Milk skimmed
Item Rating: 73/100
One cup of Milk skimmed is around 244 grams and contains approximately 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Milk Skimmed is a nutritious dairy product that’s made by removing the cream from whole milk, resulting in a lower-fat version that retains essential nutrients. Packed with vitamins A and D, it offers a great source of calcium while significantly reducing calorie and fat intake. Originating from traditional dairy practices in Europe, skimmed milk is versatile and can be used in a variety of cuisines, from creamy soups to smoothies and baked goods. Enjoy the rich taste without the guilt – perfect for those looking to maintain a healthy lifestyle.
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 5mg | 2% |
| Sodium 103mg | 4% |
| Total Carbohydrate 12.20g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.20g | |
| Protein 8.30g | 17% |
| Vitamin D 100IU | 500% |
| Calcium 306mg | 24% |
| Iron 0mg | 1% |
| Potassium 382mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 39.6%
Carbs: 58.2%