Milk shake
Item Rating: 67/100
One cup of Milk shake is around 224 grams and contains approximately 206 calories, 8.7 grams of protein, 5.2 grams of fat, and 31 grams of carbohydrates.
Milk Shake is a delicious blend of creamy indulgence and refreshing flavors, combining milk, ice cream, and your choice of fruits or syrups. Originating in the United States, it’s a classic treat that brings joy to every age. While it offers a rich source of calcium and energy, be mindful of the sugar content, as some variations can be quite indulgent. Perfect for a hot day or as a sweet dessert, a milkshake is a delightful balance of taste and nostalgia, making every sip a moment to savor.
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206 |
| Total Fat 5.22g | 7% |
| Saturated Fat 3.16g | 16% |
| Polyunsaturated Fat 0.22g | |
| Cholesterol 29mg | 10% |
| Sodium 114mg | 5% |
| Total Carbohydrate 30.91g | 11% |
| Dietary Fiber 0.22g | 1% |
| Total Sugars 24.86g | |
| Protein 8.69g | 17% |
| Vitamin D 63IU | 314% |
| Calcium 309mg | 24% |
| Iron 0mg | 1% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.9%
Protein: 16.9%
Carbs: 60.2%