Milk semi
Item Rating: 70/100
One cup of Milk semi is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.
Milk Semi is a delightful fusion snack, blending the rich creaminess of milk with the crunchiness of semolina. Originating from the heart of Indian cuisine, these treats boast a wholesome mix of essential nutrients. Each bite is packed with protein, calcium, and vitamins, supporting bone health and energy levels. While Milk Semi is deliciously satisfying, it's important to enjoy it in moderation due to its sugar content. Indulge in Milk Semi for a tasty, guilt-free treat that nourishes the body while tantalizing your taste buds!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122 |
| Total Fat 5.00g | 6% |
| Saturated Fat 3.00g | 15% |
| Cholesterol 20mg | 7% |
| Sodium 107mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 120IU | 600% |
| Calcium 305mg | 23% |
| Iron 0mg | 0% |
| Potassium 366mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 25.6%
Carbs: 38.4%