Milk sauce
Item Rating: 65/100
One cup of Milk sauce is around 238 grams and contains approximately 238 calories, 7.1 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Milk Sauce is a creamy, versatile condiment made primarily from milk, butter, and a touch of flour, often enriched with garlic, herbs, or cheese. Originating from classic French cuisine, it adds a rich depth to dishes like casseroles, pastas, and veggies. This sauce is a great source of calcium and vitamins but can be high in fat, depending on its preparation. Use it to elevate your meals with a luscious, satisfying flavor while enjoying its comforting, wholesome ingredients. Perfect for those seeking a delicious twist on classic recipes!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 11.90g | 15% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 43mg | 14% |
| Sodium 105mg | 5% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.90g | |
| Protein 7.14g | 14% |
| Vitamin D 238IU | 1190% |
| Calcium 262mg | 20% |
| Iron 0mg | 0% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 12.4%
Carbs: 41.2%