Milk rice kheer
Item Rating: 67/100
One cup of Milk rice kheer is around 250 grams and contains approximately 220 calories, 5 grams of protein, 4 grams of fat, and 44 grams of carbohydrates.
Milk Rice Kheer is a delightful Indian dessert made from creamy milk, aromatic rice, and a hint of sugar, often enhanced with cardamom and garnished with nuts and raisins. This traditional treat, originating from Indian cuisine, is popular during festivals and special occasions. It's rich in calcium and carbohydrates, making it a comforting energy-boosting option. While it satisfies sweet cravings, it should be enjoyed in moderation due to its sugar content. Indulge in the warmth and richness of Milk Rice Kheer, a delicious symbol of celebration and togetherness.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 4.00g | 5% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 20mg | 7% |
| Sodium 100mg | 4% |
| Total Carbohydrate 44.00g | 16% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 24.00g | |
| Protein 5.00g | 10% |
| Vitamin D 100IU | 500% |
| Calcium 150mg | 12% |
| Iron 1mg | 3% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.5%
Protein: 8.6%
Carbs: 75.9%