Milk pudding
Item Rating: 67/100
One cup of Milk pudding is around 235 grams and contains approximately 165 calories, 5.9 grams of protein, 2.9 grams of fat, and 28 grams of carbohydrates.
Milk Pudding is a delightful, creamy dessert made from simple ingredients like milk, sugar, and cornstarch. Originating from various cuisines around the world, including Asian and European traditions, it's often flavored with vanilla, caramel, or fresh fruits. This comforting treat is naturally rich in calcium and protein, making it a satisfying option for both kids and adults. While it indulges your sweet tooth, its smooth texture and sweet flavors can be enjoyed in moderation, allowing you to savor a guilt-free dessert that's perfect for any occasion.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 165 |
| Total Fat 2.94g | 4% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 12mg | 4% |
| Sodium 118mg | 5% |
| Total Carbohydrate 28.24g | 10% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 23.53g | |
| Protein 5.88g | 12% |
| Vitamin D 118IU | 588% |
| Calcium 176mg | 14% |
| Iron 0mg | 0% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 14.4%
Carbs: 69.3%