Milk pudding

Item Rating: 67/100

One cup of Milk pudding is around 235 grams and contains approximately 165 calories, 5.9 grams of protein, 2.9 grams of fat, and 28 grams of carbohydrates.

Milk Pudding is a delightful, creamy dessert made from simple ingredients like milk, sugar, and cornstarch. Originating from various cuisines around the world, including Asian and European traditions, it's often flavored with vanilla, caramel, or fresh fruits. This comforting treat is naturally rich in calcium and protein, making it a satisfying option for both kids and adults. While it indulges your sweet tooth, its smooth texture and sweet flavors can be enjoyed in moderation, allowing you to savor a guilt-free dessert that's perfect for any occasion.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	164.7059

Total Fat 2.9412g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 117.6471mg	0%
Total Carbohydrate 28.2353g	0%
Dietary Fiber 0g	0%
Total Sugars 23.5294g
Protein 5.8824g	0%

Vitamin D 117.6471IU	0%
Calcium 176.4706mg	0%
Iron 0mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 14.4%

Carbs: 69.3%