Milk or cream

Item Rating: 68/100

One cup of Milk or cream is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Milk Or Cream is a versatile dairy product, rich in calcium, vitamins, and protein. Originating from various regions around the world, it's the creamy base of many delicious cuisines, from Italian alfredo sauces to Indian paneer. While whole milk offers healthy fats, it’s essential to balance consumption, as milk and cream can be calorie-dense. Choose lower-fat options for a lighter twist, or indulge occasionally for a rich, flavorful experience. Whether in your morning coffee or a decadent dessert, Milk Or Cream elevates every dish.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	149.0001

Total Fat 8g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 24.0001mg	0%
Sodium 97.9999mg	0%
Total Carbohydrate 11.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 11.9999g
Protein 8g	0%

Vitamin D 124.0001IU	0%
Calcium 276.0001mg	0%
Iron 0mg	0%
Potassium 322mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%