Milk or cream
Item Rating: 68/100
One cup of Milk or cream is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Milk Or Cream is a versatile dairy product, rich in calcium, vitamins, and protein. Originating from various regions around the world, it's the creamy base of many delicious cuisines, from Italian alfredo sauces to Indian paneer. While whole milk offers healthy fats, it’s essential to balance consumption, as milk and cream can be calorie-dense. Choose lower-fat options for a lighter twist, or indulge occasionally for a rich, flavorful experience. Whether in your morning coffee or a decadent dessert, Milk Or Cream elevates every dish.
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 24mg | 8% |
| Sodium 98mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 276mg | 21% |
| Iron 0mg | 0% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%