Milk

Item Rating: 70/100

One cup of Milk is around 244 grams and contains approximately 127 calories, 8.1 grams of protein, 5.2 grams of fat, and 12 grams of carbohydrates.

Milk is a wholesome beverage packed with essential nutrients. Rich in calcium, protein, and vitamins D and B12, it supports healthy bones and muscles. Originating from diverse cultures around the world, milk is integral to cuisines in regions from Europe to Asia, enhancing dishes like creamy sauces and yogurt. While whole milk offers healthy fats, low-fat and non-fat options cater to those seeking lighter alternatives. Enjoy it in its pure form or as deliciously versatile ingredients in smoothies, baking, or cooking. Embrace the goodness of milk, a timeless staple for a nourished life.

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	127

Total Fat 5.22g	7%
Saturated Fat 3.05g	15%
Polyunsaturated Fat 0.17g
Cholesterol 22mg	7%
Sodium 95mg	4%
Total Carbohydrate 11.79g	4%
Dietary Fiber 0.00g	0%
Total Sugars 11.91g
Protein 8.13g	16%

Vitamin D 107IU	537%
Calcium 305mg	23%
Iron 0mg	0%
Potassium 381mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 25.7%

Carbs: 37.2%