Milk lowfat
Item Rating: 71/100
One cup of Milk lowfat is around 244 grams and contains approximately 102 calories, 8.2 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.
Milk Lowfat is a nutritious dairy option that retains all the delicious flavor of whole milk while reducing fat content. Packed with essential nutrients like calcium and vitamin D, it's perfect for a balanced diet. Originating from traditional dairy practices, this creamy milk is versatile, enhancing everything from breakfast smoothies to savory sauces. Lowfat milk supports heart health and helps maintain a healthy weight, making it an ideal choice for those looking to enjoy delicious flavors without excess fat. Choose Milk Lowfat for a wholesome, guilt-free indulgence!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 2.37g | 3% |
| Saturated Fat 1.52g | 8% |
| Cholesterol 12mg | 4% |
| Sodium 107mg | 5% |
| Total Carbohydrate 12.18g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.69g | |
| Protein 8.22g | 16% |
| Vitamin D 127IU | 635% |
| Calcium 305mg | 23% |
| Iron 0mg | 0% |
| Potassium 366mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.7%
Protein: 31.9%
Carbs: 47.3%