Nutrition Facts for Milk keffir
Image of Milk keffir

Milk keffir

Item Rating: 68/100

One cup of Milk keffir is around 240 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Milk Keffir is a tangy, fermented dairy drink made from cow, goat, or sheep milk, originating from the Caucasus region. Rich in probiotics, it’s packed with essential nutrients, including vitamins B12 and K2, calcium, and magnesium. This creamy elixir promotes gut health, boosts the immune system, and aids digestion. With its slightly effervescent nature, Milk Keffir can be enjoyed on its own, blended into smoothies, or used as a base in salad dressings. Discover the delicious taste and health benefits of Milk Keffir—an ancient superfood for modern wellness.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 150
Total Fat 8.00g 10%
Saturated Fat 5.00g 25%
Polyunsaturated Fat NaNg
Cholesterol 30mg 10%
Sodium 125mg 5%
Total Carbohydrate 12.00g 4%
Dietary Fiber 0.00g 0%
Total Sugars 12.00g
Protein 8.00g 16%
Vitamin D 100IU 500%
Calcium 300mg 23%
Iron 0mg 1%
Potassium 400mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%