Nutrition Facts for Milk full cream
Image of Milk full cream

Milk full cream

Item Rating: 68/100

One cup of Milk full cream is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Milk Full Cream is a rich and creamy dairy product made from whole cow's milk, packed with essential nutrients. Originating from farms with a tradition of high-quality dairy production, this delicious milk is a staple in various cuisines around the world. It contains calcium, vitamins A and D, and healthy fats that support strong bones and overall wellness. While it’s indulgent and satisfying, moderation is key, as it has a higher calorie content than skim milk. Enjoy it in your morning coffee, in cooking, or simply poured over your favorite cereal for a delightful, creamy treat!

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Nutrition Facts

Serving size 1 cup (244.0g)
Amount per serving % Daily Value*
Calories 149
Total Fat 8.00g 10%
Saturated Fat 5.00g 25%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 98mg 4%
Total Carbohydrate 12.00g 4%
Dietary Fiber 0.00g 0%
Total Sugars 12.00g
Protein 8.00g 16%
Vitamin D 124IU 620%
Calcium 276mg 21%
Iron 0mg 0%
Potassium 322mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%