Milk fish

Item Rating: 75/100

One cup of Milk fish is around 238 grams and contains approximately 352 calories, 52 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Milk fish, also known as bangus, is a prized seafood native to the waters of Southeast Asia, particularly the Philippines. Known for its tender, white flesh, this fish is rich in omega-3 fatty acids, making it a heart-healthy choice packed with essential nutrients. With a delicate flavor, milk fish is a staple in Filipino cuisine, often grilled, fried, or served in savory soups. While it provides high protein and beneficial fats, be mindful of cooking methods—frying can add extra calories. Enjoy milk fish for a delicious and nutritious addition to your diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	352.381

Total Fat 13.8095g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 62.8%

Carbs: 0.0%