Milk fish
Item Rating: 75/100
One cup of Milk fish is around 238 grams and contains approximately 352 calories, 52 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.
Milk fish, also known as bangus, is a prized seafood native to the waters of Southeast Asia, particularly the Philippines. Known for its tender, white flesh, this fish is rich in omega-3 fatty acids, making it a heart-healthy choice packed with essential nutrients. With a delicate flavor, milk fish is a staple in Filipino cuisine, often grilled, fried, or served in savory soups. While it provides high protein and beneficial fats, be mindful of cooking methods—frying can add extra calories. Enjoy milk fish for a delicious and nutritious addition to your diet!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352 |
| Total Fat 13.81g | 18% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 62.8%
Carbs: 0.0%