Nutrition Facts for Milk fish head
Image of Milk fish head

Milk fish head

Item Rating: 74/100

One cup of Milk fish head is around 240 grams and contains approximately 361 calories, 48 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Milk Fish Head is a flavorful delicacy hailing from Southeast Asian cuisine, particularly enjoyed in the Philippines and Indonesia. Rich in omega-3 fatty acids, it's a powerhouse of nutrition, promoting heart health and cognitive function. Featuring tender meat infused with a rich, savory broth, it's often simmered with aromatic herbs and spices, creating a comforting dish. While it delightfully satisfies your taste buds, it also offers essential nutrients, making it a wholesome choice for those seeking a nutritious meal. Dive into the savory goodness of Milk Fish Head – where tradition meets health!

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Nutrition Facts

Serving size 1 cup (240.4g)
Amount per serving % Daily Value*
Calories 361
Total Fat 19.23g 25%
Saturated Fat 4.81g 24%
Polyunsaturated Fat NaNg
Cholesterol 168mg 56%
Sodium 168mg 7%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 48.08g 96%
Vitamin D 481IU 2404%
Calcium 72mg 6%
Iron 2mg 13%
Potassium 721mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%