Milk fat free

Item Rating: 72/100

One cup of Milk fat free is around 244 grams and contains approximately 86 calories, 8.4 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Milk Fat Free is a delicious, nutritious beverage that offers all the creamy taste of regular milk without the fat. Made from fresh, high-quality cow's milk, it’s rich in essential nutrients like calcium, vitamin D, and protein, making it a heart-healthy choice. Originating from dairy traditions around the world, this versatile ingredient is perfect for cooking, baking, or simply enjoying chilled. With fewer calories and no saturated fat, Milk Fat Free supports weight management while still delivering the goodness your body craves. Enjoy the benefits of a healthier lifestyle, one glass at a time!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	86

Total Fat 0.20g	0%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 5mg	2%
Sodium 127mg	6%
Total Carbohydrate 12.30g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.30g
Protein 8.40g	17%

Vitamin D 115IU	575%
Calcium 306mg	24%
Iron 0mg	1%
Potassium 382mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 39.7%

Carbs: 58.2%