Milk curd
Item Rating: 66/100
One cup of Milk curd is around 240 grams and contains approximately 236 calories, 27 grams of protein, 10 grams of fat, and 8.2 grams of carbohydrates.
Milk Curd is a creamy, tangy dairy product made by fermenting milk with beneficial bacteria. Originating from various cultures, it's a staple in Indian, Middle Eastern, and Mediterranean cuisines. Rich in protein and probiotics, Milk Curd aids digestion, strengthens immunity, and supports gut health. It's versatile, perfect for smoothies, dressings, and even as a base for desserts. While it's low in fat compared to some dairy products, moderation is key due to its calorie content. Enjoy the creamy goodness of Milk Curd and discover its health benefits!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 10.34g | 13% |
| Saturated Fat 6.49g | 32% |
| Cholesterol 41mg | 14% |
| Sodium 875mg | 38% |
| Total Carbohydrate 8.17g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.17g | |
| Protein 26.68g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 15% |
| Iron 0mg | 1% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.0%
Protein: 45.9%
Carbs: 14.1%