Milk condenced
Item Rating: 45/100
One cup of Milk condenced is around 240 grams and contains approximately 770 calories, 19 grams of protein, 21 grams of fat, and 131 grams of carbohydrates.
Milk Condensed is a rich, thickly sweet dairy product made from evaporated milk and added sugar. Originating from the 19th century, it has roots in American and European cuisines, becoming a staple in desserts and confections. Packed with essential vitamins and minerals, it offers a sweet indulgence, but be mindful of its high sugar content, which can contribute to calorie intake. Whether drizzled over fruit or blended into creamy treats, Milk Condensed is a versatile ingredient that brings a deliciously sweet touch to your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770 |
| Total Fat 20.88g | 27% |
| Saturated Fat 13.20g | 66% |
| Cholesterol 82mg | 27% |
| Sodium 305mg | 13% |
| Total Carbohydrate 130.56g | 47% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 130.56g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 682mg | 52% |
| Iron 0mg | 3% |
| Potassium 890mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.9%
Protein: 9.6%
Carbs: 66.4%