1 serving (40 grams) contains 220 calories, 3.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 41.2 g | 206% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 141.2 g | 51% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 117.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk chocolate with hazelnuts
Milk chocolate with hazelnuts is a sweet confection combining cocoa-derived milk chocolate and nutrient-dense hazelnuts. Originating from European cuisine, particularly countries like Switzerland and Italy, this indulgent treat has become globally popular. Milk chocolate provides energy through its carbohydrate and fat content, while hazelnuts enrich the profile with healthy monounsaturated fats, dietary fiber, and essential nutrients. A standard serving offers moderate amounts of magnesium, iron, and vitamin E. However, milk chocolate also contains added sugars, which should be consumed in moderation. This treat is both a source of indulgent flavor and a vehicle for essential nutrients, thanks to the contribution of hazelnuts.
Health Benefits
- Hazelnuts are rich in vitamin E, which supports skin health and acts as an antioxidant.
- Milk chocolate contains small amounts of magnesium, which is crucial for muscle and nerve function.
- The dietary fiber in hazelnuts promotes digestive health and helps maintain healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at a temperature between 60-70°F (15-21°C) to prevent melting or spoilage.
Common Questions About Milk chocolate with hazelnuts Nutrition
Is milk chocolate with hazelnuts high in protein?
Milk chocolate with hazelnuts contains moderate protein levels due to the inclusion of hazelnuts; typically, a 40g serving provides around 2-3g of protein. However, it is not considered a high-protein food and is primarily high in carbohydrates and fat.
Can I eat milk chocolate with hazelnuts on a keto diet?
Milk chocolate with hazelnuts is generally not suitable for a keto diet due to its high sugar and carbohydrate content. A typical serving of 40g often contains 20-25g of carbohydrates, which could quickly exceed the daily carb allowance for keto.
Are there any health benefits of eating milk chocolate with hazelnuts?
Milk chocolate with hazelnuts provides some health benefits, such as antioxidants from cocoa and healthy fats, vitamin E, and magnesium from hazelnuts. However, due to its high sugar and saturated fat content, it should be consumed in moderation to avoid negative health effects.
How much milk chocolate with hazelnuts should I eat in one serving?
A recommended portion size is around 20-40g, equivalent to a few small squares or pieces. This helps manage calorie and sugar intake while allowing you to enjoy its flavor without overeating.
How does milk chocolate with hazelnuts compare to dark chocolate with hazelnuts?
Milk chocolate with hazelnuts is typically sweeter and has a creamier texture due to higher sugar and milk content. In contrast, dark chocolate with hazelnuts contains less sugar, more cocoa, and is considered healthier due to its higher antioxidant levels and lower calorie count per serving.
