Milk cereal
Item Rating: 67/100
One cup of Milk cereal is around 238 grams and contains approximately 262 calories, 7.1 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.
Milk Cereal is a delicious and nutritious breakfast option that combines crunchy cereal grains with creamy, refreshing milk. Originating from classic Western breakfasts, it features whole grains like oats or wheat, providing essential fiber and energy to kickstart your day. Packed with vitamins and minerals, Milk Cereal helps support a balanced diet. Choose varieties with low sugar for a healthier choice, or indulge in those with rich flavors for a treat. Whether topped with fresh fruits or enjoyed on its own, Milk Cereal is a delightful way to fuel your morning!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262 |
| Total Fat 4.76g | 6% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 357mg | 16% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 23.81g | |
| Protein 7.14g | 14% |
| Vitamin D 238IU | 1190% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.4%
Protein: 10.9%
Carbs: 72.7%