Milk carton

Item Rating: 70/100

One cup of Milk carton is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.

Milk Carton is a staple of modern grocery shopping, holding the creamy goodness of fresh cow's milk, rich in calcium and protein. Originating from the simple dairy farms, this convenient packaging keeps your milk fresh and safe. Whether you're pouring it over your morning cereal, blending it into a smoothie, or using it in your favorite recipes, milk is versatile and nutritious. Packed with vitamins and minerals, it supports strong bones and overall health. Just remember, while whole milk is indulgent, skim options are available for a lighter choice. Embrace the goodness of Milk Carton in your daily diet!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	122

Total Fat 5.00g	6%
Saturated Fat 3.00g	15%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 107mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 98IU	490%
Calcium 305mg	23%
Iron 0mg	0%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 25.6%

Carbs: 38.4%