Milk bubble tea

Item Rating: 67/100

One cup of Milk bubble tea is around 237 grams and contains approximately 142 calories, 2.4 grams of protein, 3.3 grams of fat, and 24 grams of carbohydrates.

Milk Bubble Tea is a delightful beverage that combines creamy milk or milk alternatives with chewy tapioca pearls, also known as boba. Originating from Taiwan in the 1980s, this refreshing treat has taken the world by storm. Packed with flavor, you can choose from various teas like black, green, or fruit-infused options, often sweetened to your preference. While the tapioca pearls add a fun texture, they do come with added calories and sugar. However, you can customize your drink with lower-calorie sweeteners or fresh fruit, making Milk Bubble Tea a fun and adaptable choice for any palate!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 3.31g	4%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 9mg	3%
Sodium 47mg	2%
Total Carbohydrate 23.66g	9%
Dietary Fiber 0.00g	0%
Total Sugars 17.98g
Protein 2.37g	5%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 0mg	1%
Potassium 95mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 7.1%

Carbs: 70.7%