Nutrition Facts for Milk bread
Image of Milk bread

Milk bread

Item Rating: 68/100

One cup of Milk bread is around 237 grams and contains approximately 628 calories, 20 grams of protein, 8.3 grams of fat, and 116 grams of carbohydrates.

Milk Bread is a soft, fluffy delight that originates from East Asian cuisine, particularly popular in Japan and Taiwan. This delightful bread is made with simple ingredients: flour, milk, sugar, yeast, and butter, creating a subtly sweet flavor and an airy texture. Rich in carbohydrates, Milk Bread offers a quick energy boost, but be mindful of the sugar content. Perfect for breakfast or a delightful snack, it pairs beautifully with both sweet and savory toppings. Whether toasted, slathered with butter, or used for sandwiches, Milk Bread is a versatile treat that enchants every palate!

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Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 628
Total Fat 8.29g 11%
Saturated Fat 3.55g 18%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 948mg 41%
Total Carbohydrate 116.11g 42%
Dietary Fiber 5.92g 21%
Total Sugars 16.59g
Protein 20.14g 40%
Vitamin D 0IU 0%
Calcium 237mg 18%
Iron 9mg 47%
Potassium 284mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%
Protein: 13.0%
Carbs: 75.0%