Milho
Item Rating: 86/100
One cup of Milho is around 238 grams and contains approximately 229 calories, 8.1 grams of protein, 3.6 grams of fat, and 50 grams of carbohydrates.
Milho is a versatile grain derived from maize, celebrated in cuisines around the world, particularly in Latin America and Southern United States. Packed with essential nutrients, Milho is rich in fiber, vitamins, and antioxidants, promoting digestive health and boosting immunity. It’s naturally gluten-free, making it a great choice for those with dietary restrictions. From hearty polenta to delightful corn tortillas, Milho adds flavor and texture to countless dishes. Explore the rich culinary potential of Milho while enjoying its wholesome, nourishing benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 6.43g | 23% |
| Total Sugars 10.71g | |
| Protein 8.10g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 7% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 12.2%
Carbs: 75.6%