Milho

Item Rating: 86/100

One cup of Milho is around 238 grams and contains approximately 229 calories, 8.1 grams of protein, 3.6 grams of fat, and 50 grams of carbohydrates.

Milho is a versatile grain derived from maize, celebrated in cuisines around the world, particularly in Latin America and Southern United States. Packed with essential nutrients, Milho is rich in fiber, vitamins, and antioxidants, promoting digestive health and boosting immunity. It’s naturally gluten-free, making it a great choice for those with dietary restrictions. From hearty polenta to delightful corn tortillas, Milho adds flavor and texture to countless dishes. Explore the rich culinary potential of Milho while enjoying its wholesome, nourishing benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 3.5714g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 6.4286g	0%
Total Sugars 10.7143g
Protein 8.0952g	0%

Vitamin D 0IU	0%
Calcium 4.7619mg	0%
Iron 1.1905mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 12.2%

Carbs: 75.6%