Mileram
Item Rating: 51/100
One cup of Mileram is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 43 grams of fat, and 9.5 grams of carbohydrates.
Mileram is a creamy, delicious dairy product hailing from the Balkans, often loved for its rich flavor and smooth texture. Made from fermented cow's milk, Mileram contains essential nutrients like calcium and protein, making it a great addition to your diet. Its versatility shines in both savory and sweet dishes, enhancing everything from traditional stews to fresh salads and desserts. While it’s indulgent and satisfying, moderation is key, as it may be higher in fat. Enjoy Mileram as a unique and flavorful way to elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 42.86g | 55% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 119mg | 40% |
| Sodium 119mg | 5% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.52g | |
| Protein 7.14g | 14% |
| Vitamin D 119IU | 595% |
| Calcium 238mg | 18% |
| Iron 0mg | 1% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.3%
Protein: 6.3%
Carbs: 8.4%