Mild mustard

Item Rating: 65/100

One cup of Mild mustard is around 237 grams and contains approximately 142 calories, 9.5 grams of protein, 9.5 grams of fat, and 14 grams of carbohydrates.

Mild Mustard is a delightful blend of ground mustard seeds, vinegar, and spices, creating a smooth and creamy condiment that adds a subtle kick to any dish. Originating from ancient Egypt, this versatile sauce has traveled through cuisines across the globe, enhancing everything from sandwiches to dressings. Packed with antioxidants and low in calories, Mild Mustard can even aid digestion while offering anti-inflammatory benefits. Perfect for those who love flavor without the heat, it’s a delicious addition to your healthy eating arsenal. Spice up your meal with Mild Mustard today!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 9.48g	12%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2607mg	113%
Total Carbohydrate 14.22g	5%
Dietary Fiber 9.48g	34%
Total Sugars 4.74g
Protein 9.48g	19%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 5mg	26%
Potassium 379mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%