Mild kvarg
Item Rating: 76/100
One cup of Mild kvarg is around 237 grams and contains approximately 213 calories, 35 grams of protein, 3.5 grams of fat, and 8.3 grams of carbohydrates.
Mild Kvarg is a creamy, rich yogurt-like cheese from Scandinavia, made from fresh milk and packed with protein. Perfect for both sweet and savory dishes, it’s a versatile ingredient in various cuisines. With low fat content and no added sugars, Mild Kvarg is a healthier option for a snack or a perfect base for smoothies, desserts, or dips. High in calcium and probiotics, it supports digestive health while satisfying your taste buds. Embrace the delicious and nutritious choice that is Mild Kvarg—your new favorite staple!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 213 |
| Total Fat 3.55g | 5% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 95mg | 4% |
| Total Carbohydrate 8.28g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.28g | |
| Protein 35.49g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 0mg | 1% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.4%
Protein: 68.6%
Carbs: 16.0%