Mild cheese
Item Rating: 43/100
One cup of Mild cheese is around 122 grams and contains approximately 491 calories, 30 grams of protein, 41 grams of fat, and 1.7 grams of carbohydrates.
Mild Cheese is a delightful dairy treat known for its creamy texture and subtle flavors. Made from cow's milk, it offers a smooth taste that complements a variety of dishes. Originating from regions such as France and Switzerland, this cheese pairs perfectly with fruits, breads, and wines. Rich in protein and calcium, Mild Cheese supports bone health and muscle function, making it a nutritious addition to your diet. However, it can be higher in fat and sodium, so enjoy it in moderation. Indulge in the mildness that brings comfort and joy to every bite!
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Nutrition Facts
| Serving size | 1 cup (121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491 |
| Total Fat 40.87g | 52% |
| Saturated Fat 25.65g | 128% |
| Cholesterol 126mg | 42% |
| Sodium 765mg | 33% |
| Total Carbohydrate 1.74g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.43g | |
| Protein 30.43g | 61% |
| Vitamin D 26IU | 130% |
| Calcium 887mg | 68% |
| Iron 1mg | 5% |
| Potassium 122mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.1%
Protein: 24.5%
Carbs: 1.4%