Mild cheddar
Item Rating: 43/100
One cup of Mild cheddar is around 132 grams and contains approximately 519 calories, 33 grams of protein, 42 grams of fat, and 4.7 grams of carbohydrates.
Mild Cheddar is a crowd-pleasing cheese made from cow's milk, celebrated for its smooth, creamy texture and gentle flavor that's perfect for all ages. Originating from England, this versatile cheese is a staple in sandwiches, salads, and atop many baked dishes. Mild Cheddar is a good source of calcium and protein, contributing to strong bones and muscle health. While it does contain saturated fat, enjoying it in moderation can fit into a balanced diet. Whether melted or sliced, Mild Cheddar brings a delightful touch to your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (132.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519 |
| Total Fat 42.38g | 54% |
| Saturated Fat 28.24g | 141% |
| Cholesterol 141mg | 47% |
| Sodium 849mg | 37% |
| Total Carbohydrate 4.71g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 33.00g | 66% |
| Calcium 943mg | 73% |
| Iron 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%