Milch
Item Rating: 71/100
One cup of Milch is around 244 grams and contains approximately 102 calories, 8.3 grams of protein, 2.4 grams of fat, and 12 grams of carbohydrates.
Milch is a creamy dairy delight, rich in protein and essential nutrients. Originating from various cultures, it is a staple in cuisines worldwide, from heartwarming soups to delectable desserts. Packed with calcium and vitamins, Milch supports bone health and overall well-being. While it provides vital energy, moderation is key, as it can be high in saturated fats. Indulge in Milch responsibly for a delicious boost to your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 2.44g | 3% |
| Saturated Fat 1.46g | 7% |
| Cholesterol 12mg | 4% |
| Sodium 107mg | 5% |
| Total Carbohydrate 12.20g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.20g | |
| Protein 8.30g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 305mg | 23% |
| Iron 0mg | 0% |
| Potassium 366mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.1%
Protein: 31.9%
Carbs: 46.9%