Milanese steak
Item Rating: 65/100
One cup of Milanese steak is around 237 grams and contains approximately 533 calories, 41 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.
Milanese Steak is a delectable Italian dish featuring tenderized beef, expertly breaded with seasoned breadcrumbs and pan-fried to a golden crisp. Originating from Milan, this classic showcases a perfect blend of flavors, often served with a squeeze of lemon for a zesty finish. While it’s a rich and indulgent treat, with its protein-packed beef and fresh herbs, it can also fit into a balanced diet when enjoyed in moderation. Experience the comforting taste of Italy with every bite of Milanese Steak!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533 |
| Total Fat 23.67g | 30% |
| Saturated Fat 5.92g | 30% |
| Cholesterol 118mg | 39% |
| Sodium 947mg | 41% |
| Total Carbohydrate 35.50g | 13% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.37g | |
| Protein 41.42g | 83% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 31.8%
Carbs: 27.3%