Milanese

Item Rating: 63/100

One cup of Milanese is around 237 grams and contains approximately 533 calories, 30 grams of protein, 30 grams of fat, and 36 grams of carbohydrates.

Milanese is a delicious Italian dish that embodies the rich culinary heritage of Milan. Traditionally made with thinly sliced veal, it’s breaded and pan-fried to golden perfection, creating a crispy crust that locks in flavor. Often served with a squeeze of lemon and accompanied by a fresh salad, Milanese offers a delightful mix of textures and tastes. While it's indulgent due to the frying process, using lean cuts of meat and fresh ingredients can make it a balanced option. With its roots in rustic Italian cooking, Milanese is a true testament to the heart of Milanese cuisine.

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	533

Total Fat 29.59g	38%
Saturated Fat 9.47g	47%
Polyunsaturated Fat NaNg
Cholesterol 83mg	28%
Sodium 947mg	41%
Total Carbohydrate 35.50g	13%
Dietary Fiber 2.37g	8%
Total Sugars 2.37g
Protein 29.59g	59%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 22.5%

Carbs: 27.0%