Milanesa

Item Rating: 69/100

One cup of Milanesa is around 238 grams and contains approximately 369 calories, 36 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Milanesa is a delicious breaded cutlet, typically made from beef, chicken, or pork. Originating from Italian cuisine, this dish found its way into Latin American kitchens, particularly in countries like Argentina and Mexico. The meat is tenderized, coated in flour, dipped in egg, and then rolled in breadcrumbs, creating a crispy exterior. While it's undeniably tasty, the frying process can add extra calories and fat. However, by baking instead of frying, you can enjoy a healthier version without sacrificing flavor. Perfect for a hearty meal, Milanesa brings a delightful crunch and savory goodness to your plate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	369

Total Fat 17.86g	23%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 107mg	36%
Sodium 738mg	32%
Total Carbohydrate 17.86g	6%
Dietary Fiber 1.19g	4%
Total Sugars 1.19g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 38.1%

Carbs: 19.0%