Milanesa filet

Item Rating: 63/100

One cup of Milanesa filet is around 237 grams and contains approximately 591 calories, 47 grams of protein, 28 grams of fat, and 35 grams of carbohydrates.

Milanesa Filet is a delectable dish originating from Latin American cuisine, particularly beloved in Argentina and Mexico. This mouthwatering preparation features tender cuts of beef or chicken, pounded thin and coated in a crispy breading, creating a satisfying crunch with every bite. Traditionally fried, it offers a rich flavor, though its indulgence can be balanced by incorporating lean, grass-fed meat. Served with a side of fresh salad or vegetables, Milanesa Filet can be a delightful addition to a healthy diet, bringing a taste of vibrant culture to your table. Enjoy the deliciousness of Milanesa Filet today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 28.39g	36%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 1183mg	51%
Total Carbohydrate 35.49g	13%
Dietary Fiber 2.37g	8%
Total Sugars 2.37g
Protein 47.32g	95%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 32.3%

Carbs: 24.2%