Milanesa de res
Item Rating: 64/100
One cup of Milanesa de res is around 238 grams and contains approximately 556 calories, 40 grams of protein, 29 grams of fat, and 32 grams of carbohydrates.
Milanesa De Res is a delicious and satisfying dish from Latin American cuisine, primarily enjoyed in countries like Mexico and Argentina. It features a tender slice of beef, seasoned and coated in breadcrumbs, then pan-fried to golden perfection. Often served with a side of fresh salad or rice, it offers a balanced meal. While the beef provides a rich source of protein, the frying adds some calories, so it's best enjoyed in moderation. With its savory flavor and crispy texture, Milanesa De Res is a beloved comfort food that brings people together around the table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.94g | 40% |
| Cholesterol 111mg | 37% |
| Sodium 952mg | 41% |
| Total Carbohydrate 31.75g | 12% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 1.59g | |
| Protein 39.68g | 79% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 4mg | 22% |
| Potassium 635mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 29.2%
Carbs: 23.4%