Milanesa carne

Item Rating: 64/100

One cup of Milanesa carne is around 238 grams and contains approximately 556 calories, 40 grams of protein, 29 grams of fat, and 32 grams of carbohydrates.

Milanesa Carne is a delicious and savory dish originating from Latin America, particularly popular in countries like Argentina and Mexico. It features a tender cut of beef, pounded thin and coated in breadcrumbs, then pan-fried to perfection. This crispy, golden exterior pairs wonderfully with fresh toppings like avocado or salsa. While it delivers on flavor and satisfies cravings, it's best enjoyed in moderation due to its frying process. However, when served with a side of salad or vegetables, Milanesa Carne can be a delightful addition to a balanced meal. Taste the essence of Latin cuisine with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 28.57g	37%
Saturated Fat 7.94g	40%
Polyunsaturated Fat NaNg
Cholesterol 111mg	37%
Sodium 952mg	41%
Total Carbohydrate 31.75g	12%
Dietary Fiber 1.59g	6%
Total Sugars 1.59g
Protein 39.68g	79%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	22%
Potassium 556mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 29.2%

Carbs: 23.4%