Milagai podi
Item Rating: 56/100
One cup of Milagai podi is around 250 grams and contains approximately 1250 calories, 50 grams of protein, 75 grams of fat, and 100 grams of carbohydrates.
Milagai Podi is a delectable South Indian spice powder made from a blend of roasted lentils, dried red chilies, and aromatic spices. Traditionally enjoyed with rice or dosa, this versatile condiment packs a punch of flavor and nutrition. Rich in protein and fiber, Milagai Podi is known for its potential health benefits, including aiding digestion and boosting energy levels. Its nutty, spicy profile not only enhances dishes but also offers a wholesome alternative to heavy, oily condiments. Experience the vibrant taste of South India with every sprinkle!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1250 |
| Total Fat 75.00g | 96% |
| Saturated Fat 12.50g | 63% |
| Cholesterol 0mg | 0% |
| Sodium 5000mg | 217% |
| Total Carbohydrate 100.00g | 36% |
| Dietary Fiber 25.00g | 89% |
| Total Sugars 0.00g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 38% |
| Iron 25mg | 139% |
| Potassium 1250mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%