Mil folhas

Item Rating: 45/100

One cup of Mil folhas is around 238 grams and contains approximately 833 calories, 12 grams of protein, 60 grams of fat, and 71 grams of carbohydrates.

Mil Folhas is a delectable Portuguese dessert known for its layered pastry and rich, creamy filling. Made with thin sheets of flaky pastry called "massa folhada," it is often filled with a luscious combination of custard or pastry cream and sometimes even fresh fruits. Although indulgent, Mil Folhas can be enjoyed in moderation, featuring a balance of textures and flavors that delight the senses. With its origins steeped in tradition, this dessert perfectly embodies the artistry of Portuguese cuisine, making every bite a celebration of flavor and culture. Treat yourself to Mil Folhas—a sweet journey worth savoring!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 59.52g	76%
Saturated Fat 35.71g	179%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 476mg	21%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 35.71g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 5.5%

Carbs: 32.9%