Mikate
Item Rating: 64/100
One cup of Mikate is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.
Mikate is a delicious African treat originating from Central Africa, often enjoyed in countries like the Democratic Republic of Congo. These deep-fried dough balls, made from simple ingredients like flour, sugar, and yeast, are irresistibly fluffy and slightly sweet. While they provide energy through their carbohydrates, moderation is key as they can be calorie-dense due to frying. Perfect for snacks or special occasions, Mikate offer a delightful taste of culture that brings people together. Indulge in Mikate and savor the joy of this traditional delicacy!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 71mg | 24% |
| Sodium 476mg | 21% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 35.71g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 8.0%
Carbs: 56.0%