Mikan
Item Rating: 81/100
One cup of Mikan is around 238 grams and contains approximately 126 calories, 1.9 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.
Mikan is a delightful and juicy citrus fruit originating from Japan, often referred to as the Japanese mandarin. Characterized by its bright orange skin and sweet, easy-to-peel segments, Mikan is a popular snack and a staple in Japanese cuisine. Rich in vitamin C and antioxidants, Mikan supports a healthy immune system and promotes skin health. Low in calories and high in fiber, it's a guilt-free treat packed with flavor. Enjoy Mikan fresh, in salads, or as a refreshing juice, and experience the taste of this nutritious fruit!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 31.76g | 12% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 25.19g | |
| Protein 1.93g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 0mg | 2% |
| Potassium 395mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 5.5%
Carbs: 89.8%