Migas taco
Item Rating: 65/100
One cup of Migas taco is around 238 grams and contains approximately 556 calories, 19 grams of protein, 32 grams of fat, and 48 grams of carbohydrates.
Migas Taco is a vibrant culinary delight hailing from traditional Mexican cuisine. Packed with crispy tortilla pieces, fluffy scrambled eggs, and a medley of fresh ingredients like tomatoes, onions, and cilantro, each bite is a burst of flavor. Topped with zesty salsa and creamy avocado, these tacos are a delightful breakfast or brunch option. With their wholesome ingredients and protein-rich eggs, Migas Tacos offer a satisfying meal with a balance of energy and nutrition. Indulge in this delicious dish that's as nourishing as it is flavorful!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556 |
| Total Fat 31.75g | 41% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 238mg | 79% |
| Sodium 952mg | 41% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 3.17g | |
| Protein 19.05g | 38% |
| Vitamin D 63IU | 317% |
| Calcium 238mg | 18% |
| Iron 3mg | 18% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.7%
Protein: 13.8%
Carbs: 34.5%