Migas
Item Rating: 66/100
One cup of Migas is around 250 grams and contains approximately 356 calories, 14 grams of protein, 18 grams of fat, and 34 grams of carbohydrates.
Migas are a delicious and hearty dish originating from Spanish and Portuguese cuisine, traditionally made with leftover bread, eggs, and a variety of ingredients like chorizo, peppers, and onions. This flavorful mix is often seasoned with spices for an extra kick. While Migas can be quite indulgent with its use of oils and cured meats, it can also be a source of protein and fiber, especially when packed with vegetables. Whether enjoyed as a breakfast staple or a satisfying meal any time of day, Migas bring comfort and a taste of tradition to the table.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356 |
| Total Fat 18.00g | 23% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 372mg | 124% |
| Sodium 897mg | 39% |
| Total Carbohydrate 34.00g | 12% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 3.00g | |
| Protein 14.00g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 15% |
| Iron 3mg | 14% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 15.8%
Carbs: 38.4%