Migas

Item Rating: 66/100

One cup of Migas is around 250 grams and contains approximately 356 calories, 14 grams of protein, 18 grams of fat, and 34 grams of carbohydrates.

Migas are a delicious and hearty dish originating from Spanish and Portuguese cuisine, traditionally made with leftover bread, eggs, and a variety of ingredients like chorizo, peppers, and onions. This flavorful mix is often seasoned with spices for an extra kick. While Migas can be quite indulgent with its use of oils and cured meats, it can also be a source of protein and fiber, especially when packed with vegetables. Whether enjoyed as a breakfast staple or a satisfying meal any time of day, Migas bring comfort and a taste of tradition to the table.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	356

Total Fat 18g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 897mg	0%
Total Carbohydrate 34g	0%
Dietary Fiber 2g	0%
Total Sugars 3g
Protein 14g	0%

Vitamin D 0IU	0%
Calcium 200mg	0%
Iron 2.5mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 15.8%

Carbs: 38.4%