Miga bread
Item Rating: 71/100
One cup of Miga bread is around 240 grams and contains approximately 640 calories, 24 grams of protein, 8 grams of fat, and 120 grams of carbohydrates.
Miga Bread is a delightful traditional bread originating from Portugal, known for its light, airy texture and slightly sweet flavor. Made from high-quality wheat flour, water, salt, and yeast, it’s perfect for sandwiches or toasting. Packed with carbohydrates, it provides a quick energy boost while being low in fat. Miga Bread's simple ingredients make it a wholesome choice for those seeking a tasty yet nutritious option. Enjoy it fresh or as a base for your favorite toppings, and savor a slice of Portuguese heritage in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 120.00g | 44% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 8.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 8mg | 44% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 14.8%
Carbs: 74.1%