Miesmuscheln

Item Rating: 73/100

One cup of Miesmuscheln is around 238 grams and contains approximately 205 calories, 28 grams of protein, 5.3 grams of fat, and 8.8 grams of carbohydrates.

Miesmuscheln are delicious blue mussels, found in the cool waters of the North Atlantic. Renowned in coastal cuisine, especially in Belgium and France, these tender shellfish are often prepared in garlic, wine, and herbs, creating a mouthwatering dish. Rich in protein, omega-3 fatty acids, and essential vitamins, Miesmuscheln promote heart health and provide a low-calorie option for seafood lovers. Whether steamed, grilled, or baked, they offer a nutritious indulgence that delights the palate while being environmentally sustainable. Dive into the world of Miesmuscheln and savor the taste of the sea!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	205

Total Fat 5.33g	7%
Saturated Fat 1.01g	5%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 681mg	30%
Total Carbohydrate 8.79g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.33g	57%

Vitamin D 181IU	905%
Calcium 79mg	6%
Iron 9mg	52%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 57.7%

Carbs: 17.9%