Mie
Item Rating: 76/100
One cup of Mie is around 238 grams and contains approximately 329 calories, 11 grams of protein, 5 grams of fat, and 60 grams of carbohydrates.
Mie is a delicious and versatile noodle dish originating from Indonesia and Malaysia. Made from wheat flour, Mie features a delightful chewy texture, often stir-fried or served in flavorful broths. Popular variations include Mie Goreng, a spicy fried noodle dish, and Mie Ayam, which is served with chicken and a savory sauce. Packed with carbohydrates for energy, Mie can be healthy when loaded with vegetables and lean proteins, but it’s also important to watch for high sodium content in sauces. Dive into the vibrant flavors of Mie, a true culinary treasure!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329 |
| Total Fat 5.00g | 6% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 60.00g | 22% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 0.95g | |
| Protein 10.71g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 4mg | 21% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 13.1%
Carbs: 73.2%