Mie noodles

Item Rating: 67/100

One cup of Mie noodles is around 250 grams and contains approximately 475 calories, 18 grams of protein, 7.5 grams of fat, and 68 grams of carbohydrates.

Mie Noodles are a delightful Asian staple made from wheat flour and water, celebrated for their smooth texture and versatility. Originating from various regions in East Asia, these noodles can be found in dishes from Indonesia to China. Packed with carbohydrates for energy, they can be a great base for stir-fries, soups, or salads. While Mie Noodles provide essential nutrients, their healthiness can vary depending on serving size and preparation. By pairing them with fresh vegetables and lean proteins, you can create a balanced meal that’s both satisfying and delicious. Embrace the culinary journey with Mie Noodles!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 7.50g	10%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1250mg	54%
Total Carbohydrate 67.50g	25%
Dietary Fiber 2.50g	9%
Total Sugars 2.50g
Protein 17.50g	35%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 4mg	21%
Potassium 250mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 17.2%

Carbs: 66.3%