Mie goreng

Item Rating: 55/100

One cup of Mie goreng is around 240 grams and contains approximately 841 calories, 19 grams of protein, 36 grams of fat, and 120 grams of carbohydrates.

Mie Goreng is a vibrant Indonesian dish known for its stir-fried noodles, often accompanied by a medley of vegetables, succulent proteins like chicken or shrimp, and a rich blend of sweet soy sauce and spices. This classic street food combines flavors of the heart of Southeast Asia, delivering a satisfying umami experience. While it offers a hearty serving of carbs and proteins, the dish can be high in sodium and calories due to its sauces and oils. However, you can easily boost its health factor by adding fresh greens and opting for less oil, making Mie Goreng a delightful balance of indulgence and nutrition!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	841

Total Fat 36.06g	46%
Saturated Fat 7.21g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1923mg	84%
Total Carbohydrate 120.19g	44%
Dietary Fiber 4.81g	17%
Total Sugars 12.02g
Protein 19.23g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	27%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 8.7%

Carbs: 54.5%