Middle bacon

Item Rating: 36/100

One cup of Middle bacon is around 100 grams and contains approximately 468 calories, 34 grams of protein, 35 grams of fat, and 1.7 grams of carbohydrates.

Middle Bacon is a delicious cut of meat that combines the rich flavor of pork belly with the lean profile of pork loin. Originating from the heart of British cuisine, this versatile ingredient brings the best of both worlds to your plate. Typically smoked or cured, Middle Bacon is often enjoyed in breakfast dishes or sandwiches. While it offers a satisfying taste, it’s also important to enjoy it in moderation, as it can be higher in fat and sodium. Embrace the indulgence of Middle Bacon, and savor a classic twist on your favorite meals!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	468

Total Fat 35.1g	0%
Saturated Fat 12g	0%
Polyunsaturated Fat 6.11g
Cholesterol 99mg	0%
Sodium 1680mg	0%
Total Carbohydrate 1.7g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 33.9g	0%

Vitamin D 16IU	0%
Calcium 11mg	0%
Iron 0.95mg	0%
Potassium 499mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 29.6%

Carbs: 1.5%