Microwave rice

Item Rating: 74/100

One cup of Microwave rice is around 233 grams and contains approximately 317 calories, 6.7 grams of protein, 0.8 grams of fat, and 67 grams of carbohydrates.

Microwave Rice is a convenient and delicious meal option, made from high-quality rice grains that are pre-cooked and packaged for your ease. Originating from various global cuisines, from fragrant basmati to hearty brown rice, this versatile staple can elevate any dish. Packed with essential carbohydrates, it's a great source of energy, and depending on the variety, it can also offer fiber and nutrients. Plus, with no artificial flavors or preservatives, you can enjoy a quick meal that’s both satisfying and wholesome. Perfect for busy lifestyles, Microwave Rice makes healthy eating easy and accessible.

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 0.83g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 66.67g	24%
Dietary Fiber 1.67g	6%
Total Sugars 0.00g
Protein 6.67g	13%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 2mg	14%
Potassium 92mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 8.9%

Carbs: 88.6%