Microgreens
Item Rating: 86/100
One cup of Microgreens is around 25 grams and contains approximately 7.8 calories, 0.8 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.
Microgreens are young, edible plants harvested just after the first leaves develop. Packed with intense flavors, they come in various varieties, including arugula, radish, and basil, often used in salads, wraps, and as garnishes in global cuisines. Rich in vitamins, minerals, and antioxidants, microgreens can boost your immune system and improve overall health. They're low in calories but high in nutrients, making them a perfect addition to any meal. Whether you're a gourmet chef or a home cook, microgreens add a vibrant touch and a powerhouse of nutrition to your dishes.
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Nutrition Facts
| Serving size | 1 cup (25.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 1.00g | 0% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 0.50g | |
| Protein 0.75g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 35.9%
Carbs: 47.9%