Micro broccoli

Item Rating: 90/100

One cup of Micro broccoli is around 236 grams and contains approximately 83 calories, 6.6 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.

Micro Broccoli is a tiny powerhouse of nutrition, packed with essential vitamins and minerals like vitamin C, vitamin K, and sulforaphane, known for its cancer-fighting properties. Originating from the same family as traditional broccoli, these miniature greens bring a fresh, peppery flavor to dishes. Perfect for salads, sandwiches, and garnishes, Micro Broccoli adds a delightful crunch while enhancing any meal's nutritional value. Low in calories but rich in antioxidants, they're the ideal addition to a health-conscious diet. Elevate your culinary creations with Micro Broccoli, nature’s little superfood!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.94g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 17.00g	6%
Dietary Fiber 8.97g	32%
Total Sugars 3.31g
Protein 6.61g	13%

Vitamin D 0IU	0%
Calcium 111mg	9%
Iron 2mg	10%
Potassium 746mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 25.7%

Carbs: 66.1%