Miang eggplant
Item Rating: 87/100
One cup of Miang eggplant is around 238 grams and contains approximately 60 calories, 2.3 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.
Miang Eggplant is a delightful and unique vegetable hailing from Southeast Asia, particularly popular in Thai cuisine. This small, round eggplant is vibrant green or purple, bursting with a slightly bitter, yet delicious flavor. Rich in antioxidants and low in calories, Miang Eggplant is a fantastic source of dietary fiber, promoting digestive health. Often enjoyed in salads, curries, or as a crunchy snack, it pairs beautifully with fresh herbs and spices. With its versatility and health benefits, Miang Eggplant is a true gem for both your palate and your well-being.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14.00g | 5% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 8.40g | |
| Protein 2.33g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 3% |
| Potassium 545mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 13.5%
Carbs: 80.9%